1:12 – kicking demonstration (sporty outfit) – include side kick, multiple side kick (with leg in the air) and ushiro mawashi geri – all techniques slowly and normal speed, 3:35 – selfdefence – 2 sporty outfits – various selfdefence situation and diverse types of techniques – all slowly and normal speed.
Runtime: 05:10
Format: WMV (1280×720)
Filesize: 824 MB