Custom made judo video. Include: Entering dojo and preparation (1:57), Warming up – also various gymnastic exercises (4:57), Selfdefence (0:40), Newaza (ground) fight – holds, defence, escapes – (part start from standing position, other part from ground ( 7:15), Matches (2 fights) with judo competition rules (10:06)
Runtime: 24:58
Format: WMV (1280×720) in ZIP file
Filesize: 1,34 GB