Stretching – 0:55, Kicking demonstration in Gi 4:04 (1:31 on guy and 2:33 pov kicks on camera), Kicking demonstration in Casual outfit – 1:26, Selfdefence – 3:23 (1:16 in Gi and 2:07 in Casual outfit), Beatdown (in sporty outfit) – 2:40
Runtime: 12:59
Format: WMV (1920×1080)
Filesize: 1,55 GB