Stretching – 0:33, Kicking demonstration: on camera – 2:07 and on guy – 1:36, Selfdefence – 3:24, Beatdown – 2:44. In 3 sporty outfits. Include various kicking techniques slowly and fast, POV angle, armbar, neck break
Runtime: 10:55
Format: WMV (1280×720)
Filesize: 774 MB